Not a lot of research has been done to understand the full experience of caring for someone with FASD across the lifespan. We are doing a study to collect information from caregivers of individuals with FASD. We want to better understand their unique perspectives and capture their wisdom about people with FASD.
International Self-Care Day is celebrated annually on July 24th. It is a reminder for individuals to look after their own health and to encourage people to practice self-care and made lifelong habits. Self-Care for Caregivers Caregivers of children with Fetal Alcohol Spectrum Disorder (FASD) experience significantly high levels of stress. Stress can be extremely detrimental to our health and … Read More
Stress is a normal part of our daily lives and certain amounts of stress are important to help us function. Small doses of stress help us meet deadlines, get to places on time, and prepare for important events. However, long-term stress can be harmful and can lead to mental and physical health problems, like depression, substance use issues, and stroke.