FASD Month is just around the corner! Held every year during the month of September, FASD Awareness Month is a time to raise awareness about FASD and the potential impacts of alcohol use during pregnancy and to recognize and celebrate the accomplishments of those with FASD.
International Self-Care Day is celebrated annually on July 24th. It is a reminder for individuals to look after their own health and to encourage people to practice self-care and made lifelong habits. Self-Care for Caregivers Caregivers of children with Fetal Alcohol Spectrum Disorder (FASD) experience significantly high levels of stress. Stress can be extremely detrimental to our health and … Read More
Reducing your alcohol consumption can have a big impact on your physical and mental health. For women who are pregnant or at risk for becoming pregnant, going alcohol-free is important for their health and that of their future child. Whether you are committing to reducing your alcohol consumption this January, or you are pregnant and going alcohol-free, here are five tips to help you achieve your goals.