Reading is known to expand your focus, memory, empathy, and communication skills. It can reduce stress, improve mental health, and increase one’s lifespan. It is also known to promote wellness, improve relationships, increase knowledge, and promote restful sleep.
Challenges with sensory regulation, attention, memory, and emotional regulation make it difficult for children with FASD to understand and implement preventive health practices. The social distancing measures that have been put in place can result in feelings of depression, stress, confusion, and anxiety. This blog outlines some tips for caregivers to help you implement preventive health practices in your home.
The community-wide prevention measures that have been put in place to slow the spread of COVID-19 means that Canadians have a lot of downtime over the next few weeks. Here are a few things that you can do to pass the time while you practice social distancing.