April 23rd is World Book Day!

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Reading is known to expand your focus, memory, empathy, and communication skills. It can reduce stress, improve mental health, and increase one’s lifespan. It is also known to promote wellness, improve relationships, increase knowledge, and promote restful sleep.

Alcohol, Memes, and COVID-19

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Media, such as social media, plays a large role in the way that alcohol use is normalized. Culturally, alcohol is part of how we relax, how we celebrate, how we reward ourselves, and how we manage anxiety in difficult situations.

COVID-19 Tips for Caregivers of Individuals with FASD

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Challenges with sensory regulation, attention, memory, and emotional regulation make it difficult for children with FASD to understand and implement preventive health practices. The social distancing measures that have been put in place can result in feelings of depression, stress, confusion, and anxiety. This blog outlines some tips for caregivers to help you implement preventive health practices in your home.