Fetal Alcohol Spectrum Disorder and Stress

canfasdblogConferences and Events, Mental HealthLeave a Comment

Stress is a normal part of our daily lives and certain amounts of stress are important to help us function. Small doses of stress help us meet deadlines, get to places on time, and prepare for important events. However, long-term stress can be harmful and can lead to mental and physical health problems, like depression, substance use issues, and stroke.

Alcohol, pregnancy and your mental health during COVID-19

canfasdblogCanFASD Announcements, Mental HealthLeave a Comment

Awareness and support are important to prevent FASD. We’ve created a new two-page handout that talks about alcohol, pregnancy, and mental health during COVID-19. We are asking women and partners to reduce their risk of FASD by going alcohol free if they are pregnant or trying to get pregnant. If they are not trying to get pregnant, we are reminding women that it is important to use reliable contraception.

Mental Health for Caregivers of Individuals with FASD

canfasdblogHolidays and Events, Mental HealthLeave a Comment

It is well documented that caregivers of children with disabilities experience increased levels of stress. But caregivers of children with FASD have been shown to experience higher levels of stress than most people. In a 2009 study, 92% of primary caregivers of individuals with FASD had clinically elevated stress levels. These number show that finding effective ways for caregivers to manage stress is especially important for this population.