Our mental health is very fragile right now because of all the uncertainty and stress surrounding the COVID-19 pandemic. We can protect our mental health by using healthy coping strategies when we start to feel negative emotions.
Mental Health Week and FASD
The goal of mental health week is to shift how we think about mental health and to promote behaviours that encourage good mental health. Individuals with Fetal Alcohol Spectrum Disorder (FASD) have unique needs and challenges that – when not met – can impact their mental health, and that of their friends and families. When we talk about mental health, we need to ensure that the voices of all Canadians are included in this conversation.
Acceptance and Commitment Therapy for Caregivers
A member of the CanFASD Family Advisory Committee recently had the opportunity to participate in a research program that gave caregivers of individuals with FASD the skills to better manage the challenges and stresses of their daily lives using Acceptance and Commitment Therapy (ACT).
Let’s Talk About FASD and Mental Health
These numbers show that mental health is an extremely important consideration when discussing the needs, supports, and resources of individuals with FASD. Screening for mental illness early in the lives of individuals with FASD can be an important strategy to early identification and treatment.
The Prevalence of FASD
Since Fetal Alcohol Syndrome was first defined in North America in the 1970s, researchers have been working to determine prevalence rates of this disability. The social and economic impacts of Fetal Alcohol Spectrum Disorder (FASD) on families and the broader community are profound, thus understanding the scope of the issue is critical. Over the years, researchers have used various methodologies … Read More
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