I recently attended an online Parent/Caregiver Masterclass in Stress Management. I learned a lot and wanted to share some of the excellent strategies and resources to help us support our loved ones.
Stress is a normal part of our daily lives and certain amounts of stress are important to help us function. Small doses of stress help us meet deadlines, get to places on time, and prepare for important events. However, long-term stress can be harmful and can lead to mental and physical health problems, like depression, substance use issues, and stroke.
Prenatal alcohol exposure (PAE) is known to cause negative outcomes for individuals exposed. However, the majority of people with prenatal alcohol exposure (PAE) are also exposed to other prenatal or postnatal factors that may negatively impact their physical and mental health, including exposure to other substances, toxic stress, lack of resources, abuse, and neglect. These factors can interact with one another, leading to unexpected or cumulative negative effects on health outcomes.
Federal, provincial, and territorial governments in Canada are implementing strict measures to slow the spread of COVID-19. Some recent measures have included travel restrictions, school closures, and event cancellations. Governments are urging Canadians to practice social distancing and stay home whenever possible. However, these preventative measures can be overwhelming, stressful, and anxiety-inducing for individuals with FASD and their families.