Stress is a normal part of our daily lives and certain amounts of stress are important to help us function. Small doses of stress help us meet deadlines, get to places on time, and prepare for important events. However, long-term stress can be harmful and can lead to mental and physical health problems, like depression, substance use issues, and stroke.
Take a minute to say ‘thank you’
A simple way to show your appreciation for our health care workers is to say, “thank you”. Canadians across the nation are saying “thank you” to our nurses and frontline health care providers through lawn signs, social media, discounts, and applause. Join in the celebration and find a unique way to say “thank you” from a distance.
What is COVID-19 and how does it impact you?
In light of all the coverage of COVID-19, CanFASD would like to provide you with some information during this difficult time. There is a lot of false information spreading around social media regarding COVID-19. Stay up to date with evidence-based information from your local government or health agency.