Running between June, 24th and July 24th, self-care month celebrates the benefits of self-care and raises awareness of the importance of taking care of ourselves and eachother. The month culminates on International Self-Care Day on July 24th.
International Self Care Day
International Self-Care Day is celebrated annually on July 24th. It is a reminder for individuals to look after their own health and to encourage people to practice self-care and made lifelong habits. Self-Care for Caregivers Caregivers of children with Fetal Alcohol Spectrum Disorder (FASD) experience significantly high levels of stress. Stress can be extremely detrimental to our health and … Read More
Article Summary: Self Care for Caregivers
Finding stress management techniques for caregivers of children with FASD is very important. Self-care is an important resource to improve caregiver physical and mental health.
Mental Health for Caregivers of Individuals with FASD
It is well documented that caregivers of children with disabilities experience increased levels of stress. But caregivers of children with FASD have been shown to experience higher levels of stress than most people. In a 2009 study, 92% of primary caregivers of individuals with FASD had clinically elevated stress levels. These number show that finding effective ways for caregivers to manage stress is especially important for this population.
Managing Stress Surrounding COVID-19
Federal, provincial, and territorial governments in Canada are implementing strict measures to slow the spread of COVID-19. Some recent measures have included travel restrictions, school closures, and event cancellations. Governments are urging Canadians to practice social distancing and stay home whenever possible. However, these preventative measures can be overwhelming, stressful, and anxiety-inducing for individuals with FASD and their families.